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12 Easy Ways To Declutter and Get Organized

12 Easy Ways To Declutter and Get Organized

It is coming on to three months of quarantine here in Ontario, Canada, and I hope you are all hanging in there! No matter where you live, it has not been easy and there have been many challenges that we have had to overcome. However,…

How To Be Productive During Quarantine – A Guide To Getting Shit Done

How To Be Productive During Quarantine – A Guide To Getting Shit Done

These are truly unprecedented times. Within weeks, I am sure that your life has done a complete 180. Heck, mine definitely has! We not only transitioned from the hustle and bustle of our daily lives, but we also have had to navigate working from home,…

How to Start A Journal to Better Your Mental Health

How to Start A Journal to Better Your Mental Health

I am willing to bet that many of you reading this right now might be questioning the whole ‘journal writing’ thing. I know, I know. The flashbacks are flooding in! I assume this topic brings back some memories for many of you. Perhaps, to a…

Positive Affirmations to Improve your Mindset & Manifest what you want in Life

Positive Affirmations to Improve your Mindset & Manifest what you want in Life

What if I told you that you hold the power to change your entire life. That you could not only boost your confidence and mindset, but reach that desired outcome solely through positive thinking and speech alone. Would you believe me? Well, let me introduce…

LAUREN’S STORY

LAUREN’S STORY

Trigger Warning: Domestic Violence, Abuse, Rape, Suicide. Please Reach out if you need help. Resources are available – Scroll to the bottom of the page to get help. *Names have been changed to keep anonymity When I was in High school and thought about what…

Free & Virtual Mental Health Resources YOU can access from home

Free & Virtual Mental Health Resources YOU can access from home

These are unprecedented times. During this COVID- 19 pandemic, many of us have a lot on our plate. For the most of us, our schedules and daily routines have done a complete one eighty. This change and ever evolving uncertainty can bring a lot of…

Self Care tips for a healthier YOU

Self Care tips for a healthier YOU

Have you ever been so busy that you forgot to check if the dishwasher was on before you left for work? You might be thinking, “Well yeah Sierra, how is that important? I can check it later”. If that is the case, let me ask…

HOW TO OVERCOME & BETTER MANAGE YOUR ANXIETY

HOW TO OVERCOME & BETTER MANAGE YOUR ANXIETY

Anxiety. It is a seven letter word than can bring a lot of fear, stress, apprehension, and chaos in to our lives. Anxiety is supposed to be the bodies natural way of dealing with stress and prepping us to go in to that ‘flight or…

5 Self Care & Wellness Apps that you need in your Life

5 Self Care & Wellness Apps that you need in your Life

These are unprecedented times. Your daily routine, social interactions, and just life in general, have likely drastically changed within the past few weeks. Suddenly, we are all cooped up in our houses with family, and have no where to go and nothing to do. This…